Become A Former Smoker With These Tips For Quitting

Smoking is a habit that is hard to stop, yet stopping is necessary if you want to protect your lungs and heart from disease. Smoking leads to cancer, asthma and other serious illnesses. So read through the tips in this article and learn how you can stop smoking sooner, rather than later.

If you wish to quit smoking cold turkey, get rid of all of the things in your house that remind you of smoking. This means, no more ash trays or cigarette lighters. If you hold onto this stuff, you’ll only be reminded of smoking and it might make you want to have a cigarette.

When you have finally chosen to quit smoking, think about joining a support group. Talking to your peers will help you to find new techniques for fighting cravings, have emotional support and find new non-smoking friends. This can help you feel comfortable by associating with people who have gone through the same issues. You can check your local church, rec center, or even the community college to find these support groups.

Before you begin the process of quitting your nicotine habit for good, take the time to make a specific plan of action. Merely thinking that you can muster up the willpower when needed is a poor way to approach this very addictive habit. Write down a list of things that you will do instead of reaching for that cigarette. This can include going for a walk, calling a friend, making a fresh fruit smoothie, or any number of diversions.

Make a list and itemize all the methods you will use to make this lofty goal. Taking the time to sit down and customize your own list to your own personality, is an excellent method of quitting. There are typically many different ways for accomplishing any given goal, and the people vary in which of these ways will be most effective for them. It is important for you to find something that will work for you. Making a list for yourself of your own methods will help you reach your goal.

Day-by-day is the only way to go about quitting smoking. Don’t overwhelm yourself by trying to focus on quitting forever; just quit for today. With a shorter time frame, it will be an easier mental and physical task. As you get further along, you can start to lengthen your goals.

When you are first trying to quit smoking, try to avoid places that you associate with smoking. This might mean staying away from your favorite bar or the smoking spot at work. Staying away from these places also means staying away from temptation, which can be a very important thing to do when you are first trying to quit.

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Try to get it through your mind that smoking is not the solution to any problem you may encounter, whether it is a flat tire or a family issue. Smoking has never solved a crisis, and it will certainly not begin to alleviate your woes. Remember this when you are on your way to quitting smoking.

In addition to quitting smoking, you should also cut back on foods and drinks that trigger nicotine cravings. For example, you will be more vulnerable to your nicotine addiction when you drink alcohol. If you regularly drink coffee when you smoke, then you should cut back on that too to reduce craving-inducing associations.

Find another way to relax. Nicotine is a relaxant, so you need to find a substitute to lessen your stress. A massage or yoga is a really great way of relaxing, or you could try a warm bath, or listening to your favorite music. Whenever possible, try to stay away from anything stressful during the initial couple of weeks when you stop smoking.

Tell everyone you know the great news – you’re quitting! Your loved ones undoubtedly want to support you, and they can serve as reminders of why quitting is so important. Using a good support system is beneficial when quitting. It will significantly better the chances that you are successful at quitting smoking.

If you quit smoking and slip up, do not beat yourself up or assume that you’ll never succeed. Many former smokers quit and relapse several times before it finally sticks for good. Pay close attention to what may have triggered a relapse, learn from the experience, and give it another shot promptly.

As bad as your urge is, it is not okay to take even one little puff. People who are trying to quit smoking believe that it will not harm them to have one puff of a cigarette. The problem is, this one puff leads to one whole cigarette, and then to one whole pack.

Having a fixed date for when you want to be done with smoking can give you something to focus on. Deadlines often make it easier to achieve a task, and quitting smoking is no different. If you tell yourself that you must quit by a certain date, you will make a greater effort to do so.

Try to find a support group online, there are many forums available. You will find an abundance of websites created to assist people with their desire to stop smoking. You can find it useful to compare some techniques with others. Moreover, those who are also quitting are going to be going through the same kinds of struggles you may be experiencing, emotionally and otherwise.

Don’t worry if you have a relapse. It’s not uncommon for a smoker to try multiple times to quit before they succeed. Always think about what made you relapse, and try to avoid that situation in the future. Decide on a new day to quit, prepare yourself, and stick with it.

WIth all that you learned from this article, you can now help your body by helping your heart and lungs by quitting smoking. So use everything that you learned from this article and gain new knowledge to apply to your quitting goals and you should get rid of smoke from your life in no time.

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